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Category Archives: Health Nutrition Exercise
Vacation, all I ever wanted!
It’s time for some self care. ( : As the temperature drops in Illinois I find myself dreaming of get away weekends! Vacation, all I ever wanted! – the Go Go’s
Posted in Self Care, Uncategorized
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Vitamins
It all began one ordinary work day. Nothing unusual. I felt great. Temperature was cool. Then while on break I passed out. All I remember is one moment feeling nauseous and the next moment I hear frantically my name being … Continue reading
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Smile a lot; it just might save your life
Smile a lot; it just might save your life My retired buddy Joe who always makes me smile gave me a gift around Christmas…a beer with this article taped to the outside. Joe is in the morning Aerobics class, is a Kennukuk … Continue reading
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Health – Chocolate Peanut Butter Banana Smoothie!
In the December 2011 issue of Psychology Today there is an interesting article entitled: “The Whey to GO” “The liquid residue of curdled milk may be the big dietary cheese in curbing obesity.” It is getting more attention for its … Continue reading